Tag Archives: clarity

Using Yoga To Clear And Calm Your Mind

The list of health benefits associate with yoga gets longer and longer every year, making it one of the most effective practices you can use for your physical and mental health. In terms of its mental health benefits, the power of yoga stems greatly from its ability to calm the mind. While this act might seem insignificant, studies have found that a calm mind can lead to a reduction in stress, lowering high blood pressure, increasing productivity and fighting off depression. Read on to learn more about […]

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The Real Power of Yoga

The Yoga “YOGA – the power of strength” The word yoga stands for the symbol of “union”. In Sanskrit, yoga is the meaning of “to join.” The real meaning of yoga is not about doing physical activity it is the process of combining the soul with activity. Behind yoga, one can find the spiritual strength of the individual. The root of yoga has begun in the first millennium BCE. Gradually the benefit of yoga came to across. Another word for yoga is “the yoke.” The power of […]

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7 Goal Setting Steps

The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits. Learning how to set goals is an art. Learn why setting goals is a necessity. Here are 7 Must-have conditions to set goals. 1. State your goal in positive terms. People often set a goal in terms of what they don’t want! “I don’t want to smoke, to be angry…” It’s “what I want to do or want to be” See […]

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