Category Archives: Creating Your Goals

Motivation and Perceptions

When one is faced with seemingly insurmountable problems how can we motivate the individual to help him or her change their perception of reality? A patient of mine had a painful knee-joint for months. She had tried physiotherapy and other forms of treatment and nothing seems to have worked. She was still in pain and felt very miserable and depressed. Looking at her I could see that she was a big woman carrying a fair bit of extra weight. She was middle-aged and was looking for a […]

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Using Yoga To Clear And Calm Your Mind

The list of health benefits associate with yoga gets longer and longer every year, making it one of the most effective practices you can use for your physical and mental health. In terms of its mental health benefits, the power of yoga stems greatly from its ability to calm the mind. While this act might seem insignificant, studies have found that a calm mind can lead to a reduction in stress, lowering high blood pressure, increasing productivity and fighting off depression. Read on to learn more about […]

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60 Minutes To Clear Goals

I think that most people would agree that the people who have goals are more successful than those who do not have any. I often talk about leadership and management. Leadership is about doing the right things while management is about doing things right. Often when we study time management, we study efficiency (doing things right) and make the assumption that we have the effectiveness (leadership) solved. The first step in any time management system should be to work on goals and as such, I use the […]

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How To Set Goals The Easy Way

Setting goals is extremely easy, although it can take some time to decide exactly what goals you should set for yourself. An easy way to begin is to first create a list of everything you would like to do in life. It doesn’t matter what you write, and the more things you can think of the better. When writing the list, try not to think of whether something will be possible or impossible to do, but instead write as though you were writing a wish list where […]

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Five Steps To Goal Setting

What would you like to achieve in your lifetime? Author Basil S. Walth once said, “If you don’t know where you are going, how can you expect to get there?” These are words well spoken, because whether you’re working toward freelancing full-time or selling your novels, you need a roadmap. Goals are indispensable. They provide direction, long-term vision and short-term motivation. They separate the important from the irrelevant. Goals also build self-confidence by helping you grow as an individual. Olympic athletes, successful business people, and (hintÂ…) bestselling […]

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