Author Archives: cosmic

Motivation and Perceptions

When one is faced with seemingly insurmountable problems how can we motivate the individual to help him or her change their perception of reality? A patient of mine had a painful knee-joint for months. She had tried physiotherapy and other forms of treatment and nothing seems to have worked. She was still in pain and felt very miserable and depressed. Looking at her I could see that she was a big woman carrying a fair bit of extra weight. She was middle-aged and was looking for a […]

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The Enchanted Elephant

Have you heard of the story of the elephant and the rope? It is on the Internet. It will give you some idea of how your subconscious mind works and how distorted perceptions can enslave you. “A man passing by a group of elephants observes that these huge creatures were being held by a tiny rope tied to their front leg. There were no chains or cages, and one could see they could easily break away from their bonds at any time. But for some reason, they […]

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How to Get Centered

Sometimes in life, we get completely scattered. Our thoughts, emotions and even what we are doing to begin move all over the place with no rhyme or reason. Sometimes, this creates an unsettled feeling within and an inability to focus on getting things done that we set out to do. It’s during times like these that we need to get ourselves back to neutral and get centered. Centering yourself is nothing more than bringing all of your energies back to you within your entire being, connecting yourself […]

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Using Yoga To Clear And Calm Your Mind

The list of health benefits associate with yoga gets longer and longer every year, making it one of the most effective practices you can use for your physical and mental health. In terms of its mental health benefits, the power of yoga stems greatly from its ability to calm the mind. While this act might seem insignificant, studies have found that a calm mind can lead to a reduction in stress, lowering high blood pressure, increasing productivity and fighting off depression. Read on to learn more about […]

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The Real Power of Yoga

The Yoga “YOGA – the power of strength” The word yoga stands for the symbol of “union”. In Sanskrit, yoga is the meaning of “to join.” The real meaning of yoga is not about doing physical activity it is the process of combining the soul with activity. Behind yoga, one can find the spiritual strength of the individual. The root of yoga has begun in the first millennium BCE. Gradually the benefit of yoga came to across. Another word for yoga is “the yoke.” The power of […]

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Achieve Your Most Elusive Goals

Everyone has something in their life that they would like to change. Some really big goals include overcoming addiction, achieving and sustaining weight loss, attaining inner peace, manifesting health, or becoming more successful. We are born to continuously expand our abilities. The beginning of most goals are exciting. Visions of triumph flourish in the minds of those starting a path of change. Each new day brings energy to chase down the most elusive of goals. But what if you’ve been working on manifesting the same dream for […]

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7 Goal Setting Steps

The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits. Learning how to set goals is an art. Learn why setting goals is a necessity. Here are 7 Must-have conditions to set goals. 1. State your goal in positive terms. People often set a goal in terms of what they don’t want! “I don’t want to smoke, to be angry…” It’s “what I want to do or want to be” See […]

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60 Minutes To Clear Goals

I think that most people would agree that the people who have goals are more successful than those who do not have any. I often talk about leadership and management. Leadership is about doing the right things while management is about doing things right. Often when we study time management, we study efficiency (doing things right) and make the assumption that we have the effectiveness (leadership) solved. The first step in any time management system should be to work on goals and as such, I use the […]

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Keep That Focus

One of the things most critical to home business success is defining one’s goals. We are continually reminded to write them on paper, giving ourselves a deadline to meet them, so that we can remain focused on our ultimate dreams. We need to keep them in front of us at all times in order to maintain the motivation often needed to get us over the rough spots in our businesses. Wallace Wattles, in his 1910 classic, “The Science of Getting Rich,” states: “You must form a clear […]

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Keeping The Dream Alive

Like the song by Linda Ronstadt, a dream is a wish that your heart makes. To lose a dream is to die a little yourself. It means closing down the part of you that can soar above the reality of your current life to see new and exciting possibilities. Whenever she walks down a street, a friend of mine notices details of architecture, shapes and colors. As a child she fantasized about being an interior designer, but her parents, Italian immigrants, discouraged her from pursuing what they […]

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